{"id":25,"date":"2022-05-20T13:53:28","date_gmt":"2022-05-20T13:53:28","guid":{"rendered":"https:\/\/gymwithshim.com\/?page_id=25"},"modified":"2023-12-30T19:15:01","modified_gmt":"2023-12-30T19:15:01","slug":"landing-page","status":"publish","type":"page","link":"https:\/\/gymwithshim.com\/","title":{"rendered":"Thank you for booking your consultation call!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-large-font-size\">I look forward to speaking with you at your scheduled time! <\/h2>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1780\" height=\"996\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min.png\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min.png 1780w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min-300x168.png 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min-1024x573.png 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min-768x430.png 768w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min-1536x859.png 1536w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-30-at-22.24.58-min-1200x671.png 1200w\" sizes=\"auto, (max-width: 1780px) 100vw, 1780px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-large-font-size\">You&#8217;ll find everything you need to know before the call on this page.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-large-font-size\">Quick warning &#8211; I only work with people who understand the value of time and mutual respect and therefore do not reschedule cancellations within 24 hours without a valid reason. If you fail to provide me with notice you will not be provided with another chance.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-large-font-size\">Please watch the below videos prior to our call.<br><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-primary-background-color has-text-color has-background has-link-color wp-elements-e12d616c0bb5fc451352dc86feca6d45 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center\" id=\"single\" style=\"font-size:38px\"><strong>What is involved in a consultation call?<\/strong> <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What To Expect On Your Consultation Call?\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/hMY1upOpKuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>Please be in a quiet spot where you will be comfortable to speak about your struggles, goals and what you want to achieve from coaching.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>I will not take calls where you&#8217;re on the go or can&#8217;t devote your full attention to the conversation. Please remember that this call is important, so please treat it that way!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>If you feel we&#8217;re a good fit and I can help you, please be ready to come on board and in a position to move forwards.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-primary-background-color has-text-color has-background has-link-color wp-elements-cfff5a0a1d30f62c6b6ec74d6f213606 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:38px\"><strong>Are you scared to take the plunge?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Scared To Take The Plunge?\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/J8jEH14H1Nw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>If you are nervous about making a change.. GOOD! This means that your goal is super important to you and you are exactly the type of person i am looking to work with! <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>When it feels scary to jump, that is when you should jump, otherwise you will be stuck in the same position for the rest of your life.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>It&#8217;s not an expense, it is an investment into yourself and your future.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-larger-font-size\">What is it like to work with me?<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-primary-color has-primary-background-color has-text-color has-background has-link-color wp-elements-cbba0f931ce679c4ecf0f65198062ffa is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:40px\">COURTNEY<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Courtney Testimonial\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Vaip1n5F_AU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-primary-background-color has-text-color has-background has-link-color wp-elements-36816a5c04dff978e11d002f53e6b7b7 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"family\" style=\"font-size:40px\">HANNAH<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hannah Testimonial\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/rIOLbdphsCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-primary-background-color has-text-color has-background has-link-color wp-elements-42e1e4d1c025e080aa079e4b7c674723 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:40px\">CHARLOTTE <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lottie Testimonial\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/sL4p2NGABOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-larger-font-size\">We have helped restore over 300 ladies body confidence&#8230; are you next? <\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"903\" data-id=\"109\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.09.59.png\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.09.59.png 906w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.09.59-300x300.png 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.09.59-150x150.png 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.09.59-768x765.png 768w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"903\" height=\"901\" data-id=\"111\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.11.13.png\" alt=\"\" class=\"wp-image-111\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.11.13.png 903w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.11.13-300x300.png 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.11.13-150x150.png 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.11.13-768x766.png 768w\" sizes=\"auto, (max-width: 903px) 100vw, 903px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"904\" data-id=\"110\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.10.21.png\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.10.21.png 902w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.10.21-300x300.png 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.10.21-150x150.png 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/Screenshot-2022-06-15-at-14.10.21-768x770.png 768w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"136\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/4-1024x1024.jpg\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/4-1024x1024.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/4-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/4-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/4-768x768.jpg 768w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/4.jpg 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"105\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/280484393_499015121766358_6972069575076101098_n.jpg\" alt=\"\" class=\"wp-image-105\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/280484393_499015121766358_6972069575076101098_n.jpg 1080w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/280484393_499015121766358_6972069575076101098_n-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/280484393_499015121766358_6972069575076101098_n-1024x1024.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/280484393_499015121766358_6972069575076101098_n-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/280484393_499015121766358_6972069575076101098_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" data-id=\"137\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906-1024x1019.jpg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906-1024x1019.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906-768x764.jpg 768w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906-1200x1194.jpg 1200w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3906.jpg 1290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"150\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/6-1024x1024.jpg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/6-1024x1024.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/6-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/6-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/6-768x768.jpg 768w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/6.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"102\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278901214_1181864925959281_5468428386021744971_n.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278901214_1181864925959281_5468428386021744971_n.jpg 640w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278901214_1181864925959281_5468428386021744971_n-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278901214_1181864925959281_5468428386021744971_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"100\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278464199_138908095351807_2446337650120102054_n.jpg\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278464199_138908095351807_2446337650120102054_n.jpg 1080w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278464199_138908095351807_2446337650120102054_n-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278464199_138908095351807_2446337650120102054_n-1024x1024.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278464199_138908095351807_2446337650120102054_n-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/278464199_138908095351807_2446337650120102054_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"92\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/275093398_2145844705584634_9107680559380628902_n.jpg\" alt=\"\" class=\"wp-image-92\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/275093398_2145844705584634_9107680559380628902_n.jpg 1080w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/275093398_2145844705584634_9107680559380628902_n-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/275093398_2145844705584634_9107680559380628902_n-1024x1024.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/275093398_2145844705584634_9107680559380628902_n-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/275093398_2145844705584634_9107680559380628902_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" data-id=\"138\" 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"72\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/268167446_292217372842329_6522582455257326039_n.jpg\" alt=\"\" class=\"wp-image-72\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/268167446_292217372842329_6522582455257326039_n.jpg 640w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/268167446_292217372842329_6522582455257326039_n-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/268167446_292217372842329_6522582455257326039_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" data-id=\"155\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907-1024x1019.jpg\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907-1024x1019.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907-768x764.jpg 768w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907-1200x1194.jpg 1200w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2023\/12\/IMG_3907.jpg 1290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-id=\"70\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/267497755_985539041998088_4769785493800024990_n.jpg\" alt=\"\" class=\"wp-image-70\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/267497755_985539041998088_4769785493800024990_n.jpg 640w, 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640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"68\" src=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/258863367_678560276476122_7094000574907975460_n.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/258863367_678560276476122_7094000574907975460_n.jpg 1080w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/258863367_678560276476122_7094000574907975460_n-300x300.jpg 300w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/258863367_678560276476122_7094000574907975460_n-1024x1024.jpg 1024w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/258863367_678560276476122_7094000574907975460_n-150x150.jpg 150w, https:\/\/gymwithshim.com\/wp-content\/uploads\/2022\/07\/258863367_678560276476122_7094000574907975460_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">FREQUENTLY ASKED QUESTIONS<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><u>How long will it be until I see results?&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will notice changes within the first week of working with us in terms of how you feel in yourself mentally.&nbsp;<\/li>\n\n\n\n<li>Physical changes will begin to show within the first 14-21 days, as time goes on your progress will snowball with the most dramatic changes being 12+ weeks.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>Can I work out from home, if so, do I need any equipment?&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your programme is completely personalised and tailored to you, if you can only workout from home then that\u2019s what we will do! I have numerous clients working out from home and getting insane results.<\/li>\n\n\n\n<li>Body weight workouts can be super effective to begin with, after a certain point I would advise investing in some cheap equipment such as resistance bands\/dumbbells or kettlebells to maximise your progress.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><u>What am I going to need for my journey?&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scales for weighing&nbsp;<\/li>\n\n\n\n<li>Kitchen scales for food<\/li>\n\n\n\n<li>Tape measure&nbsp;<\/li>\n\n\n\n<li>Optional &#8211; Fitness tracker (fit bit\/apple watch)<\/li>\n\n\n\n<li>Optional &#8211; Gym membership&nbsp;<\/li>\n\n\n\n<li>Optional &#8211; Water bottle&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>\u201cI think I need to start with in person PT sessions first\u201d&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorrect! As my programmes are completely personalised and tailored to you, we will work at your own pace! I work with a huge number of clients ranging from complete beginners to experts.&nbsp;<\/li>\n\n\n\n<li>My programmes are designed to take you from gym novice to gym boss, by the end of it you will be doing things you never thought you could.&nbsp;<\/li>\n\n\n\n<li>With online coaching you get so much more in comparison to the 1 hour a week you would spend with a trainer on a gym floor, it\u2019s 24\/7 accountability and covers your whole lifestyle.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><u>\u201cWho is the programme for?\u201d&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shaped by Shim is NOT a quick fix or fad diet.&nbsp;<\/li>\n\n\n\n<li>It is for girls who want to level up in life and become the best version of themselves in a healthy and sustainable way!&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><u>\u201cI am scared to make the decision\u201d&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Good, you should be!&nbsp;<\/li>\n\n\n\n<li>When it feels scary to jump, jump&#8230; otherwise you will be stuck in the same position for the rest of your life.&nbsp;<\/li>\n\n\n\n<li>It is completely normal to be scared to invest in yourself, being nervous means that you are levelling up in life!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>\u201cCan I still go out and have a life on the weekend?\u201d&nbsp;<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ABSOLUTELY&#8230; I still enjoy a social life and I practice what I preach!&nbsp;<\/li>\n\n\n\n<li>Obviously in a fat loss phase there will have to be some sacrifice, but we can work around and manage your social occasions.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I look forward to speaking with you at your scheduled time! You&#8217;ll find everything you need to know before the call on this page. Quick warning &#8211; I only work with people who understand the value of time and mutual respect and therefore do not reschedule cancellations within 24 hours without a valid reason. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":23,"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/gymwithshim.com\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}