Thank you for booking your consultation call!

I look forward to speaking with you at your scheduled time!

You’ll find everything you need to know before the call on this page.

Quick warning – I only work with people who understand the value of time and mutual respect and therefore do not reschedule cancellations within 24 hours without a valid reason. If you fail to provide me with notice you will not be provided with another chance.

Please watch the below videos prior to our call.

What is it like to work with me?

We have helped restore over 300 ladies body confidence… are you next?


How long will it be until I see results? 

  • You will notice changes within the first week of working with us in terms of how you feel in yourself mentally. 
  • Physical changes will begin to show within the first 14-21 days, as time goes on your progress will snowball with the most dramatic changes being 12+ weeks. 

Can I work out from home, if so, do I need any equipment? 

  • Your programme is completely personalised and tailored to you, if you can only workout from home then that’s what we will do! I have numerous clients working out from home and getting insane results.
  • Body weight workouts can be super effective to begin with, after a certain point I would advise investing in some cheap equipment such as resistance bands/dumbbells or kettlebells to maximise your progress. 

What am I going to need for my journey? 

  • Scales for weighing 
  • Kitchen scales for food
  • Tape measure 
  • Optional – Fitness tracker (fit bit/apple watch)
  • Optional – Gym membership 
  • Optional – Water bottle 

“I think I need to start with in person PT sessions first” 

  • Incorrect! As my programmes are completely personalised and tailored to you, we will work at your own pace! I work with a huge number of clients ranging from complete beginners to experts. 
  • My programmes are designed to take you from gym novice to gym boss, by the end of it you will be doing things you never thought you could. 
  • With online coaching you get so much more in comparison to the 1 hour a week you would spend with a trainer on a gym floor, it’s 24/7 accountability and covers your whole lifestyle. 

“Who is the programme for?” 

  • Shaped by Shim is NOT a quick fix or fad diet. 
  • It is for girls who want to level up in life and become the best version of themselves in a healthy and sustainable way! 

“I am scared to make the decision” 

  • Good, you should be! 
  • When it feels scary to jump, jump… otherwise you will be stuck in the same position for the rest of your life. 
  • It is completely normal to be scared to invest in yourself, being nervous means that you are levelling up in life!

“Can I still go out and have a life on the weekend?” 

  • ABSOLUTELY… I still enjoy a social life and I practice what I preach! 
  • Obviously in a fat loss phase there will have to be some sacrifice, but we can work around and manage your social occasions.